Clochinas, also known as clam in Spanish, is a popular Spanish dish that is typically served as a tapa (small plate) or a main dish. It is made with clams, a type of bivalve mollusk that are commonly found in the Mediterranean Sea. Clochinas are a staple in the coastal regions of Spain, particularly in the Basque Country, Galicia and Valencia.
The dish is prepared by sautéing garlic, onion, and tomatoes in olive oil. Then the clams are added and they are cooked until they open. White wine, paprika and parsley are then added to the pan and cooked until the sauce reduces and thickens. The clochinas are then served with crusty bread to soak up the flavorful sauce.
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Clóchinas very low on calories
Clochinas are a delicious and healthy dish, as they are low in calories and high in protein, vitamins and minerals. They are also a good source of omega-3 fatty acids, which are essential for a healthy heart.
One of the most popular variations of clochinas is “clochinas a la marinera“, which is a dish that originates from Valencia. This dish is prepared with clams, tomatoes, white wine, and saffron. It is usually served with paella, a traditional Spanish dish made with rice, vegetables and meat or seafood.
Another popular variation is “clochinas al ajillo” (clams in garlic sauce). This dish is prepared by sautéing garlic in olive oil and then adding the clams to the pan. White wine and parsley are then added to the pan and cooked until the clams open. This dish is typically served with crusty bread to soak up the flavorful sauce.
Clochinas are a popular dish in Spanish cuisine and can be found in many restaurants and tapas bars throughout Spain. They are also a common dish in seaside towns and villages, where they are often served as a main dish.
Making clochinas at home is easy and requires only a few simple ingredients. You can find many recipes online with step by step instructions, or you can experiment with different flavors and seasonings to suit your taste.
- 2 pounds clams, scrubbed and rinsed
- 1/4 cup olive oil
- 2 cloves of garlic, minced
- 1 onion, diced
- 1 tomato, diced
- 1/2 cup white wine
- 1 teaspoon paprika
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- Crusty bread, for serving
Instructions how to make Clóchinas
- Heat the olive oil in a large skillet over medium heat. Add the garlic and onion and sauté until softened, about 5 minutes.
- Add the diced tomato to the skillet and cook for an additional 2-3 minutes.
- Add the clams to the skillet and stir to combine with the vegetables.
- Pour in the white wine and sprinkle the paprika over the clams. Cover the skillet and cook for 5-7 minutes, or until the clams have opened.
- Discard any clams that do not open.
- Stir in the chopped parsley and season with salt and pepper to taste.
- Serve the clochinas hot, with crusty bread to soak up the flavorful sauce.
Note: You can also add some variations to the recipe, such as adding a teaspoon of smoked paprika for a smokier flavor, or a pinch of red pepper flakes for some heat. You can also add some diced chorizo or bacon to the skillet for added flavor.
In conclusion, Clochinas are a delicious and traditional Spanish dish that are a staple in coastal regions of Spain. They are typically served as a tapa or a main dish, and are made with clams, garlic, onions, tomatoes, white wine and parsley. They are a healthy and delicious dish that is worth trying if you have the opportunity. They are also easy to make at home, and you can find many recipes online. Clochinas are a perfect dish to enjoy with a cold beer or glass of white wine, and perfect to share with friends and family.